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mental health week

There are all manner of support groups, therapists, charities and statutory bodies that can assist if you are experiencing mental health and/or wellbeing issues. Here’s...

ADDICTION
UK-based drug and alcohol treatment charity T: 020 7251 5860

[email protected]
•addaction.org

ALCOHOLICS ANONYMOUS
If you think you might have a drinking problem Helpline...

Dr Rachel Gow used to be a club promoter in the ‘90s, before studying to be a nutritional neuroscience expert. She now runs the Nutritious Minds...

What role does nutrition play in mental health?

“Nutrition plays a huge role in mental health. There are about 39 brain selective nutrients, a lot of...