Amongst the more underground rave-dwellers, there’s a general understanding that the lower the ceilings, the better the venue and it’s something that is blatantly evident at Shoreditch’s Plastic People.

Until recently a home of Ben Watt’s Buzzin’ Fly parties, Plastic’s cult basement hosts everything from techno to jazz, but is at its most intense when the sunken ceilings are reverberating to the wobbled dubstep basslines of its flagship Friday night, FWD.

“The best soundsystem to play in the UK — Plastic is my home,” say dubstep’s all-conquering Afro-Warrior Benga.